Should I mention divorce?

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Unfortunately, divorce happens.  Even married couples who have bought a house together, have kids, share all of their business and possessions, and look perfectly happy, break up more often than you might think.  It’s sad, and the saddest of all is that in many of these situations, divorce could be avoided.

I do not want to make anybody announce the thought of divorce at the first moment it crosses their mind in a fight, as many do – because this is not a subject to be discussed with a hot head.  It’s a subject that should be discussed calmly.  Many people mention divorce in all the fights that they have with a partner, and like the story of ‘the boy who cried wolf’, the subject loses its gravity, and the ‘threat’ of divorce becomes a rehearsed speech without any real value.

However, during consultations, I see many patients who, by the time they come to therapy, the damage has already been done, and it’s already too late for any hope of repairing the relationship.  Lack of appropriate communication is a serious problem in a large percentage of relationships.  Communicating about considering divorce before giving the “final warning” is essential.  Here are some reasons:

-It is important to communicate with your husband/wife about important concerns you might have about the relationship.  Your partner has the right to know your thoughts and desires, and to have a chance to think on the situation.  A final decision on divorce does not appear from nothing, and until the moment in which it is announced the idea could have passed through the head of one partner thousands of times, while the other doesn’t suspect anything.  It’s unfair to attack them with a final blow without them having any idea what’s happening.

-When you or your partner is communicating about the seriousness of the situation, he is much more likely, and more motivated to change, and can demonstrate how he plans to do something (or not) to salvage the relationship.

-Having a conversation about divorce with your partner not only will it make them think about it, but it will also help you think more clearly about the subject.

If you can’t express yourself easily in a relationship when it comes to divorce, marriage counseling is a good place to converse with each other, with the help of a therapist.  Don’t leave therapy for the last minute, when the divorce is already final.

To schedule a consultation:
psicologapaulamonteiro@gmail.com
(21) 99742-7750

Love, Passion and Romance

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Love, Passion, and Romance

I’ve already written about how relationships and the people in them change with time, and how the small things start to seem less and less important. However, I would like to dive deeper into this topic, and explore the differences between love, passion, and romance.

When we fall in love with someone, it’s common to hear it described as “love at first sight.” It’s far more likely to have been passion at first sight; something that, with luck, can develop into love.

The ecstasy of falling in love is a feeling that we believe will last forever with the right person. However, this just isn’t true. This ecstasy doesn’t come from feelings of love, but from strong passion, the kind that comes in huge waves and can knock someone down. As amazing as the wave feels though, it will inevitably diminish. It won’t break and suddenly disappear, but it won’t stay strong forever.

Now you’re asking me: But why? Why does romance always have to diminish with time? REQUITED romance always diminishes with time, because the thrill and passion comes from the uncertainty of whether or not the romance will last, and from the relative mystery still surrounding your potential partner. Curiously, the simplest way to keep a romance eternally strong is with unrequited love, be it an idol/celebrity, or the person right next to you.

“If only the strength of the love that people feel when it’s reciprocated could be as intense and obsessive as the love that we feel when it’s not, then marriages would be truly made in heaven” – Ben Elton

Unfortunately, once we really get to know our partner, and know our love is reciprocated, the ecstasy begins to leave. We stop seeing our partner as someone to idolize or as the embodiment of perfection, and instead just see… a person. When the “hunt” ceases, and the relationship stabilizes, everything changes, even our hormones. The “wave” of dopamine falls, and opens space for oxytocin. Yes, the love hormone. The love becomes a reality instead of an idealization. Burning passion becomes a safe and comfortable place (when the relationship is healthy, of course)… but unfortunately not everyone is able to see this change as something positive, and for obvious reasons: Not only because the ecstasy of a new love is a feeling people don’t want to lose, but also because the media constantly depicts love as passion.

Let’s go back a little in time: In romanticism, how was “love” depicted? The woman was a distant, idealized object. Think of Romeo and Juliet; their relationship was adolescent love, with many barriers and no chance to truly live as a couple. Without a doubt, the story would be much different if they had married and the story had followed their marriage for ten more years.

And in today’s films and TV series? What kind of “love” do we see? Generally, it starts with a chance encounter between two people, they get to know each other, and then the films end on what? On marriage: the conclusion of this period of ecstasy, of mysteries and surprises, of insecurity, and of idealization. This leaves room for confusion about what love actually is. Instead, it instills a belief that ecstasy will endure forever, and that this ecstasy (the famous butterflies in the stomach) is a major sign of love.

So, how does this unrealistic depiction of love impact real relationships? When the ecstasy of passion dies down and true love is established and solidified, many people mistakenly believe that this means the relationship is dying, or that their partner is losing interest. It’s in this moment that the danger of cheating appears. A new person always brings more excitement (again, temporary) than an established partner, simply because they bring a new air of mystery, and create an environment of forbidden love (adultery).

In future posts, I will talk about how to bring the surprise factor back to a relationship. But even doing this isn’t a cure for the idealization of love, it’s only a guide on how to shake up the daily “routine”. The only cure is to learn how to see that romance and passion can be marvelous but ephemeral, while, with the right person, true love is just as incredible, and long lasting.

Paula Monteiro, Psychologist
psicologapaulamonteiro @ gmail.com
(21) 99742-7750